Air fryers have revolutionised the way we cook, offering a healthier alternative to traditional frying methods without sacrificing flavour or texture. One of the best uses for an air fryer is roasting vegetables. The high heat and circulating air cook veggies quickly and evenly, creating a delicious, crispy exterior while maintaining a tender interior. This article will guide you through ten easy and delicious roast veg in air fryer UK recipes.
Roast Veg in Air Fryer UK:Classic Roast Vegetables
Ingredients
- 1 large carrot, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 courgette, sliced
- 1 red onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. In a large bowl, toss the vegetables with olive oil, salt, pepper, and thyme.
- 3. Place the vegetables in the air fryer basket in a single layer.
- 4. Cook for 1520 minutes, shaking the basket halfway through.
Roast Veg in Air Fryer UK:Garlic and Herb Potatoes
Ingredients
- 4 medium potatoes, cut into wedges
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the potato wedges with olive oil, garlic, rosemary, thyme, salt, and pepper.
- 3. Place the potatoes in the air fryer basket in a single layer.
- 4. Cook for 2025 minutes, shaking the basket halfway through.
Spicy Sweet Potato Fries
Ingredients
- 2 large sweet potatoes, cut into fries
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the sweet potato fries with olive oil, paprika, cayenne pepper, and salt.
- 3. Place the fries in the air fryer basket in a single layer.
- 4. Cook for 1520 minutes, shaking the basket halfway through.
Balsamic Brussels Sprouts
Ingredients
- 500g Brussels sprouts, halved
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the Brussels sprouts with balsamic vinegar, olive oil, salt, and pepper.
- 3. Place the Brussels sprouts in the air fryer basket in a single layer.
- 4. Cook for 1520 minutes, shaking the basket halfway through.
Roast Veg in Air Fryer UK:Honey Glazed Carrots
Ingredients
- 4 large carrots, sliced
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- Salt to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the carrots with honey, olive oil, cinnamon, and salt.
- 3. Place the carrots in the air fryer basket in a single layer.
- 4. Cook for 1520 minutes, shaking the basket halfway through.
Parmesan Crusted Courgettes
Ingredients
- 2 large courgettes, sliced
- 2 tbsp olive oil
- 50g grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the courgette slices with olive oil, Parmesan cheese, garlic powder, salt, and pepper.
- 3. Place the courgettes in the air fryer basket in a single layer.
- 4. Cook for 1015 minutes, shaking the basket halfway through.
Roast Veg in Air Fryer UK:Lemon and Herb Asparagus
Ingredients
- 1 bunch of asparagus, trimmed
- 1 lemon, zested and juiced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the asparagus with lemon zest, lemon juice, olive oil, oregano, salt, and pepper.
- 3. Place the asparagus in the air fryer basket in a single layer.
- 4. Cook for 810 minutes, shaking the basket halfway through.
Maple Glazed Butternut Squash
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 1 tsp ground nutmeg
- Salt to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the butternut squash cubes with maple syrup, olive oil, nutmeg, and salt.
- 3. Place the squash in the air fryer basket in a single layer.
- 4. Cook for 2025 minutes, shaking the basket halfway through.
Curried Cauliflower
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tbsp curry powder
- Salt and pepper to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the cauliflower florets with olive oil, curry powder, salt, and pepper.
- 3. Place the cauliflower in the air fryer basket in a single layer.
- 4. Cook for 1520 minutes, shaking the basket halfway through.
Mediterranean Aubergine
Ingredients
- 2 medium aubergines, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- 1. Preheat your air fryer to 200°C.
- 2. Toss the aubergine slices with olive oil, oregano, basil, garlic, salt, and pepper.
- 3. Place the aubergine in the air fryer basket in a single layer.
- 4. Cook for 1520 minutes, shaking the basket halfway through.
Conclusion
Roasting vegetables in an air fryer is an easy and delicious way to prepare healthy meals. The high heat and circulating air produce perfectly crispy and tender vegetables in a fraction of the time it takes to roast them in the oven. These ten recipes offer a variety of flavors and ingredients, ensuring that there’s something for everyone to enjoy. Whether you’re new to air frying or a seasoned pro, these recipes will help you make the most of your air fryer and elevate your vegetable game.
FAQs
1. Can I use frozen vegetables for these recipes?
Yes, you can use frozen vegetables, but you may need to adjust the cooking time. Frozen vegetables tend to release more water, so they may take a bit longer to achieve the desired crispiness.
2. How do I prevent my roast veg in air fryer UK from sticking to the basket?
To prevent sticking, make sure to lightly coat your vegetables with oil before placing them in the air fryer basket. You can also spray the basket with a nonstick cooking spray.
3. Can I cook different vegetables together in the air fryer?
Yes, you can cook different vegetables together, but try to choose vegetables with similar cooking times to ensure even cooking. Alternatively, you can add vegetables with shorter cooking times later in the process.
4. Do I need to preheat my air fryer?
Preheating your air fryer helps to ensure even cooking and crispy results. Most air fryers have a preheat function, or you can simply run the air fryer at the desired temperature for a few minutes before adding your food.
5. How do I clean my air fryer after cooking?
To clean your air fryer, let it cool completely, then remove the basket and tray. Wash them with warm soapy water and a nonabrasive sponge. Wipe down the interior and exterior of the air fryer with a damp cloth. Be sure to check the manufacturer’s instructions for any specific cleaning recommendations.
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