Butter bean hummus is a delightful variation of the traditional chickpea hummus. It’s creamy, rich in flavor, and packed with nutrients, making it an ideal healthy snack. Whether you’re looking to add more plant-based options to your diet or simply enjoy trying new recipes, butter bean hummus is a versatile and delicious choice. Here are 10 easy recipes to get you started.
Classic Butter Bean Hummus
To make classic butter bean hummus, you will need one can (15 oz) of butter beans, drained and rinsed. In a food processor, combine the butter beans with two tablespoons of tahini, two tablespoons of lemon juice, two cloves of minced garlic, one teaspoon of ground cumin, and half a teaspoon of salt. Blend the mixture until it is smooth, gradually adding two tablespoons of olive oil and two to three tablespoons of water to achieve your desired consistency. Taste the hummus and adjust the seasoning if needed. This classic version is perfect for serving with pita bread, veggies, or as a spread.
Spicy Butter Bean Hummus
For those who enjoy a bit of heat, spicy butter bean hummus is an excellent choice. Start with one can (15 oz) of butter beans, drained and rinsed. In your food processor, blend the butter beans with two tablespoons of tahini, two tablespoons of lemon juice, two cloves of minced garlic, one teaspoon of ground cumin, half a teaspoon of salt, and one teaspoon of cayenne pepper. Blend until smooth, gradually adding two tablespoons of olive oil and two to three tablespoons of water to reach your preferred consistency. Taste and adjust the heat level if necessary. This spicy hummus pairs well with tortilla chips or can be used as a flavorful sandwich spread.
Roasted Red Pepper Butter Bean Hummus
Roasted red pepper butter bean hummus is a fantastic way to incorporate sweet and smoky flavors into your snack. Begin by gathering one can (15 oz) of butter beans, drained and rinsed, and one roasted red pepper, chopped. In a food processor, combine the butter beans, roasted red pepper, two tablespoons of tahini, two tablespoons of lemon juice, two cloves of minced garlic, one teaspoon of smoked paprika, and half a teaspoon of salt. Blend until smooth, adding two tablespoons of olive oil and two to three tablespoons of water as needed. Adjust the seasoning to taste. This hummus is delicious served with fresh vegetables or crackers.
Lemon and Herb Butter Bean Hummus
For a refreshing and zesty twist, try lemon and herb butter bean hummus. You will need one can (15 oz) of butter beans, drained and rinsed, along with two tablespoons of tahini, three tablespoons of lemon juice, two cloves of minced garlic, and half a teaspoon of salt. Additionally, gather a quarter cup each of fresh parsley and cilantro, chopped. In a food processor, combine all these ingredients and blend until smooth, gradually adding two tablespoons of olive oil and two to three tablespoons of water to achieve your desired consistency. Taste and adjust the seasoning if needed. This vibrant hummus is perfect for pairing with whole grain bread or as a dip for fresh vegetables.
Sun-Dried Tomato Butter Bean Hummus
If you love the rich flavor of sun-dried tomatoes, this recipe for sun-dried tomato butter bean hummus is sure to impress. Start with one can (15 oz) of butter beans, drained and rinsed, and a quarter cup of sun-dried tomatoes in oil, chopped. In your food processor, combine the butter beans, sun-dried tomatoes, two tablespoons of tahini, two tablespoons of lemon juice, two cloves of minced garlic, half a teaspoon of salt, and one teaspoon of dried oregano. Blend until smooth, adding two tablespoons of olive oil and two to three tablespoons of water as needed. Adjust the seasoning to taste. This hummus works beautifully with toasted pita or as a sandwich spread.
Avocado Butter Bean Hummus
Creamy and delicious, avocado butter bean hummus adds healthy fats to your snack. Gather one can (15 oz) of butter beans, drained and rinsed, and one ripe avocado, pitted and peeled. In a food processor, blend the butter beans, avocado, two tablespoons of tahini, two tablespoons of lime juice, two cloves of minced garlic, half a teaspoon of salt, and a quarter teaspoon of black pepper. Blend until smooth, gradually adding two tablespoons of olive oil and two to three tablespoons of water to reach your preferred consistency. Adjust the seasoning if necessary. This hummus is great served with tortilla chips or fresh veggies.
Beetroot Butter Bean Hummus
For a colorful and nutritious option, try beetroot butter bean hummus. Begin with one can (15 oz) of butter beans, drained and rinsed, and one small cooked beet, chopped. In a food processor, combine the butter beans, beet, two tablespoons of tahini, two tablespoons of lemon juice, two cloves of minced garlic, and half a teaspoon of salt. Blend until smooth, adding two tablespoons of olive oil and two to three tablespoons of water as needed. Adjust the seasoning to taste. This vibrant hummus is delicious when served with crackers or breadsticks.
Garlic and Herb Butter Bean Hummus
Garlic and herb butter bean hummus is perfect for those who love bold flavors. Gather one can (15 oz) of butter beans, drained and rinsed, along with two tablespoons of tahini, two tablespoons of lemon juice, three cloves of minced garlic, and half a teaspoon of salt. Additionally, you will need one teaspoon each of dried basil and dried oregano. In your food processor, blend the butter beans, tahini, lemon juice, garlic, salt, basil, and oregano until smooth. Gradually add two tablespoons of olive oil and two to three tablespoons of water to achieve your desired consistency. Taste and adjust the seasoning if needed. Serve this hummus with sliced vegetables or whole grain crackers.
Curry-Spiced Butter Bean Hummus
For a unique and flavorful twist, curry-spiced butter bean hummus is a must-try. Begin with one can (15 oz) of butter beans, drained and rinsed. In your food processor, combine the butter beans with two tablespoons of tahini, two tablespoons of lemon juice, two cloves of minced garlic, one teaspoon of curry powder, half a teaspoon of turmeric, and half a teaspoon of salt. Blend until smooth, adding two tablespoons of olive oil and two to three tablespoons of water as needed. Adjust the seasoning to taste. This hummus pairs perfectly with naan bread or can be used as a dip for raw veggies.
Smoky Chipotle Butter Bean Hummus
For those who enjoy a kick of flavor, smoky chipotle butter bean hummus is an excellent choice. Start with one can (15 oz) of butter beans, drained and rinsed, and one chipotle pepper in adobo sauce, chopped. In your food processor, blend the butter beans, chipotle pepper, two tablespoons of tahini, two tablespoons of lime juice, two cloves of minced garlic, half a teaspoon of salt, and one teaspoon of smoked paprika. Blend until smooth, gradually adding two tablespoons of olive oil and two to three tablespoons of water to reach your preferred consistency. Taste and adjust seasoning if necessary. This hummus is delicious served with tortilla chips or as a spicy sandwich spread.
Conclusion
Butter bean hummus is a versatile and nutritious snack that can be customized to suit various tastes and dietary preferences. These 10 easy recipes provide a range of flavors and ingredients to explore, ensuring that you never get bored with this healthy dip. Whether you prefer spicy, tangy, or herby hummus, there’s a butter bean variation here for everyone. Enjoy experimenting with these recipes and find your favorite way to enjoy butter bean hummus!
FAQs
1. Can I use dried butter beans instead of canned?
Yes, you can use dried butter beans. Soak them overnight and cook until tender before using them in the recipes. This adds a bit more preparation time but can be worth it for the fresh taste.
2. How long does butter bean hummus last in the refrigerator?
Butter bean hummus can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to stir it before serving, as it may thicken when chilled.
3. Can I freeze butter bean hummus?
Yes, butter bean hummus freezes well. Portion it into airtight containers or freezer bags and freeze for up to 3 months. Thaw in the refrigerator and stir well before serving.
4. What can I serve with butter bean hummus?
Butter bean hummus pairs well with a variety of dippers, such as pita bread, tortilla chips, fresh vegetables (carrots, celery, bell peppers), and whole grain crackers. It also makes a great spread for sandwiches and wraps.
5. Is butter bean hummus vegan?
Yes, all the recipes provided are vegan, as they do not contain any animal products. Butter bean hummus is a great option for those following a vegan or plant-based diet.
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